50 Way to burn your calories

50 Way to burn your calories-take vitamin D

-drink coffee
-sleep more
-do things by hand (dishes, cook, vacuum…)
-wear a basic pedometer
-eat lightly and often
-move briskly (walk like you’re late for a meeting)
-laugh (it burns up to 50 calories if you are laugh for 10 or 15 minutes per day)
-eat breakfast
-time yourself (spend the last five minutes of each hour up and moving around)
-low-carb, high-fiber
-go out of your way (at walk, take the long way to the rest room-or even go up one flight of stairs)
-fidget (you can burn up to 350 more calories a day than someone who remain stationary, according to a study at the Mayo Clinic. The impulse to fidget may be hardwired, but nonfidgeters can imitate it: Tap your feet, pace, or move restlessly in your seat.
- stash flats in your bag (you might not run a marathon in ballet slippers, but at least you can move quickly)
-don’t eat late at night
-straighten up
-drink more
-beware of sugar
-squat (when you pick up something from the floor, keep your back straight and bend at the knees, not the waist)
-chew gum
-sleep better
-walk and talk
-switch sides ( whether you’re carrying a heavy bag on your shoulder or a child on your hip, swapping sides every 5 minutes work more muscles)
-listen to fast songs ( the beat forces you to keep a calories-burning pace, especially when walking or taking stairs)
-cook your own food
-go on a date
-avoid eating lunch at your desk
-always carry a snack
-wear stilettos (“every few days, I’ll wear the highest heels I own” say Decker. “ It helps tone my legs, because they work different muscle in my calves and thighs.
-relax
-watch less TV
-lift up
-build up your ABS
-drink a few cups of strong green tea every day
-heat things up( try red pepper flakes on salad)
-work your legs a bit
-eat salmon
-pop a pill (people taking supplement with glutamine after meals burned an average of 20 more calories than those taking a placebo in a study at Iowa State University in Ames)
-keep your blow-dryer at the health club
-eat the peel (skins of fruits and vegetables)
-get busy
-go coconuts
-drink OOLONG Tea
-don’ snack in the car
-swing your arms
-snack when you drink
-clean up
-buy some crackers
-sit up
-don’t forget dairy