Friday, October 3, 2014

The 5 secrets you must discover before you die


The 5 secrets you must discover before you die
              by John Izzo
1. the first secret: be true to yourself Henry David Thoreau - The greatest tragedy in life is to spend your whole life fishing only to discover that it was not fish you were after).
2. The second secret: leave no regrets
3. The third secret: become love (Love is life. And if you miss love, you miss life. Leo Buscaglia)
4. The fourth secret: live the moment
5. The fifth secret: give more than you take

The final lesson: it’s never too late to live the secrets.

Sunday, July 13, 2014

Each one, teach one......



-Nothing worth having comes easy.
-If you don’t take care of you first, no one else will.
-Positive energy yields a positive attitude.
-If you don’t put yourself first, you can’t help others.
-No one can be a superwoman all the time.
-Everything is not your responsibility.
- You can never change what you allow yourself to tolerate.
-Life isn’t fair.
-What doesn’t kill you, makes you stronger.
-Stay in the game no matter what position you play.
-You have to be in it to win it.
-Give it all you’ve got.
-Stop mumbling. Open your mouth and speak.
-If you’ve got something to say, say it.
-Treat people the way you want to be treated.
-You don’t have to be liked to be respected.
-Leadership is not synonymous with friendship.
-Plan your work and work your plan!
-Don’t just talk about it, do it!
-It’s not what you know, but who you know.
-Keep your friends close and your enemies closer.
-Always to see the good in people.
-The same people you see going up, you see coming back down.
-You can catch more flies with honey than you can with vinegar.
-Speak like a lady.
-Use proper speech for proper times.
-Choose your words carefully.
-Speak as if you’re already in charge.
-Always do your best and don’t settle for less.
-You can’t change what you don’t know.
-Never miss an opportunity to learn something new about yourself.
-Don’t lie to others and don’t lie to yourself.
-Nobody is perfect, but work on your imperfections.
-If you need help, don’t be afraid to ask.
-Two heads are better than one.
-Good didn’t make us to be by ourselves.
-Don’t let other people bring you down.
-No woman is an island. No woman stands alone.
-If you lie down with dogs, you get up with fleas.
-Don’t be afraid to try something new.
-Learn everything you can. Knowledge is power.
-To be competitive, you’ve got to do your homework.
-The more you know, the better you get.
-Whatever you do, be the best.
-God bless the child who has her own.
-You have to earn what you get to really appreciate it.
-You’re responsible for you.
-There is no elevator to success; you have to take the stairs.
-All is fair in love and business.
-There is no challenge that can overtake you when God is on your side.
-You will know the truth and the truth shall set you free.
-Don’t put all of your business in the street.
-Both “good” and “bad” people have lessons to teach you. Learn from them all.
-Each one, teach one.
-Don’t leave anyone out.
-Everybody always has something to offer.
-Sometimes you have to dig a little deeper to find the gold in a person.
-Great leaders inspire great followers, who become even greater.
-Keep your eyes on the prize.
-Hard times come to everybody sometime.
-Just because she is your boss doesn’t mean she is always right.
-One of the keys to failure is trying to please everyone.
-You can tell how big a person is by what it takes to discourage her.
-Work smart, not hard.
-Put some sun in your sun bank every now and then.
-Recharge your battery.
-Don’t be afraid to turn the spot light on yourself.
-When you need a friend, it’s too late to make one.
-Always put something aside for a rainy day.
-Don’t put all of your eggs in one basket.
-When you are too comfortable you are not growing.
-God won’t close a door without opening another.
-Become known as the expert without overshadow wing others.
-Never be afraid to march to the best of your own personal drummer, even if no one else can hear the music.
-Brand yourself and be your brand!
-Be yourself! That’s enough.
-Smart people are not afraid to ask for help.
-If you need a helping hand, you will find one at the end of each of your arms.
-Walk by faith, not be sight.
-You’ll know what to do when the time comes.
-Don’t limit your success.
-Keep your feet on the ground and your eyes on the sky.
-Out of chaos comes opportunity.
-Growth does not come without sacrifice.
-No pain, no gain.
-Remembers that you always have choices.
-When you do decide to fight, aim to win.
-Use what you got to get what you want.
-Real power comes from relationships.
-When one way doesn’t work, try something else.
-Believe in yourself; trust your instincts.
-If at first you don’t succeed try, try again.
-Leadership and learning go hand in hand.
-Always put your best foot forward.
-You’re never too old to learn.
-Always watch your back.
-Don’t apologize for your success.
-No gift is too small-do what you can.
-I have because I give, I give because I have, and therefore I am never without.

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Tuesday, July 8, 2014

21 Healthiest Vegetables You Should Eat


1. Spinach

It contains approximately 250mg of calcium per cup when cooked, however it is less easily absorbed than calcium from sources like dairy products.
2. Bell Pepper
red peppers have more vitamins and nutrients and contain the antioxidant lycopene.
3. Onions
This vegetable, when eaten raw, will protect you against cancer better than any other plant or medicine.
It is high in vitamin C and can boost your immune system.
4. Eggplant
can keep you safe from dementia
5. Sweet Potato
they are rich in several vitamins and contain iron, magnesium and potassium.
6. Brussels Sprouts
It is also a good source for omega 3 fatty acids
have potent anticancer properties.
7. Beetroot
8. Swiss Chard
from French spinach varieties
A leafy green vegetable indeed, it is a rich source of Vitamin K and protects you from Alzheimer’s disease.
9. Carrots
In World War II, British soldiers attributed their perfect vision to carrots
10. Tomato
Lycopene, one of the ingredients found in tomatoes, protects against oxidative damage, keeping cancer at bay and helping those who already have it.
11. Squash
Squash is also rich in potassium, magnesium and fiber.
12. Asparagus
It is also a good source of vitamin B6, calcium, magnesium and zinc.
Asparagus is high in antioxidants and essential nutrients like potassium and folate.
Folate is very important for pregnant women, since it protects against neural tube defects in babies.
13. Celery
If you were trying to lose weight, we are certain that you have tried to eat more celery, since most doctors recommend it because it’s very rich in fibers and helps keep your weight down.
14. Kale
Kale is very high in beta carotene (both lutein and zeaxanthin), vitamin K, vitamin C and rich in calcium.
It’s also a source of indole-3-carbinol, a chemical that boosts DNA repair in cells and appears to block the growth of cancer cells.
15. Chives
…the smallest species of the edible onions.
Chives are reported to have a beneficial effect on the circulatory system
16. Broccoli
Broccoli reduces the risk of stomach, lung and rectal cancers and also lowers bad cholesterol levels.
..contains high levels of both calcium and vitamin K, which keep our bones healthy and prevent osteoporosis…..also keep your heart healthy.
17. Lettuce
…it will improve your digestion and also reduce cholesterol.
If you suffer from insomnia, lettuce is the solution to your problems.  Just a few leaves will help you relax and you’ll be asleep in no time.
18. Garlic
…. but it is not recommended that adults consume more than one clove two or three times a day. 
….garlic boosts your immune system and reduces the risk of cardiovascular disease.
19. Artichoke
If you want to lose some extra pounds or maintain your weight, the artichoke is an amazing vegetable choice as it is low in calories and fat. The artichoke reduces bad cholesterol levels and keeps your heart healthy.
20. Green Beans
First of all, they are low in calories and people who want to lose weight should include them in their diet.  They contain only 31 kcal per 100 g of raw beans which means you can eat all the green beans you want.
….they contain good amounts of vitamin-B6 (pyridoxine), thiamin (vitamin B-1), and vitamin-C.
….they will help maintain cholesterol and sugar levels in your body.
21. Watercress
The watercress helps maintain healthy and strong bones, improves skin and eye health and hair quality.
It also removes the toxins from your body and can help you when you are experiencing a nasty hangover.
Interestingly enough, this ancient vegetable contains more calcium than milk and more iron than spinach.

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Juice for health

Liver Cleanse Juice 1 red beet 3 carrots ½ cucumber ( + spinach) 1-inch ginger ½ inch piece turmeric (optional) Detoxifying & Energizing Green Juice 2 fennel bulbs, fronds and ends cut off, stalks chopped 1 cucumber, peeled and chopped 6 celery stalks, chopped 1 to 2 inch piece ginger peeled and chopped 2 tbsp. fresh lime juice ¼ green apple sliced ½ bunch cilantro, roughly chopped Place ingredients in a high-powered blender. Blend well. Restore & Hydrate Juice ½ medium cantaloupe, skin and seeds removed, chopped 1 ½ to 2 cups coconut water 1 scoop of coconut fresh (a few tbsp. ) If you've found this information useful, I'd love to know about it. Leave a comment at this page.

Sunday, July 6, 2014

Getting the obesogens out

-Eat organic when possible -Avoid plastic bottles with recycling codes 3 & 7 -Buy BPA(bisphenol A)free products and only accept cash register or bank receipts that you need for financial records -Filter your water sources -Use glass containers for food -Avoid processed foods-the more ingredients on the label the worse it is -Eat meat, seafood, and dairy items that are organic, free-range and hormone and antibiotic-free -Do not use plastic in the microwave or dishwasher -Avoid parabens and phthalates in personal care products -Ditch hand sanitizer and anti-bacterial soap -Buy non-stick pans using ceramic coating (PFOA free)