Tuesday, July 8, 2014
Juice for health
Liver Cleanse Juice
1 red beet
3 carrots
½ cucumber ( + spinach)
1-inch ginger
½ inch piece turmeric (optional)
Detoxifying & Energizing Green Juice
2 fennel bulbs, fronds and ends cut off, stalks chopped
1 cucumber, peeled and chopped
6 celery stalks, chopped
1 to 2 inch piece ginger peeled and chopped
2 tbsp. fresh lime juice
¼ green apple sliced
½ bunch cilantro, roughly chopped
Place ingredients in a high-powered blender. Blend well.
Restore & Hydrate Juice
½ medium cantaloupe, skin and seeds removed, chopped
1 ½ to 2 cups coconut water
1 scoop of coconut fresh (a few tbsp. )
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